1. Exercise regularly: Exercise has been shown to be a powerful stress reliever. Consider noncompetitive aerobic exercise, strengthening with weights or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins — natural substances that help you feel better and maintain a positive attitude 1.

2. Eat and drink to optimize your health: While consuming a healthy, balanced diet can help combat stress, drinking alcohol or eating too much can add to stress in the long run. Caffeine also can compound the effects of stress 1.

3. Stop using tobacco and nicotine products: People who use nicotine often refer to it as a stress reliever. However, nicotine actually places more stress on your body by increasing physical arousal and reducing blood flow and breathing. Plus, it can worsen chronic pain, so if you’re experiencing prolonged tension and body aches, smoking won’t help 1.

4. Get enough sleep: Lack of sleep can lead to irritability and stress. Aim for 7–8 hours of sleep per night 2.

5. Practice mindfulness: Mindfulness is the practice of being present in the moment and focusing on your thoughts and feelings without judgment. It can help reduce stress and anxiety 3.

6. Spend time with loved ones: Spending time with family and friends can help reduce stress and improve your mood.

7. Take breaks: Taking breaks throughout the day can help you recharge and reduce stress. Try taking a walk, reading a book, or listening to music.

8. Laugh: Laughter can help reduce stress and improve your mood. Watch a funny movie, read a comic book, or spend time with friends who make you laugh .

9.Set realistic goals: Setting realistic goals can help you feel more in control and reduce stress. Break large goals into smaller, more manageable ones .

10. Seek support: If you’re feeling overwhelmed, don’t hesitate to seek support from a mental health professional. They can help you develop coping strategies and manage stress .